Doing stretches after a game, training or practice increases running speed in softball players, says a top softball peak performance coach.

According to Canada-based softball coach Marc Dagenais, increasing the flexibility of the muscles using stretches can help improve the running speed of athletes, including softball players.

To achieve the desired results, Dagenais recommends athletes to devote several minutes after a game, practice or workout to stretch. The muscles should be stretched for 30-60 seconds, or more, for tight muscles. He also recommends that athletes do this at least three times a week to see significant results.

“Softball players will surely benefit from post-game stretching,” says Dagenais. “Softball is a game of speed and power, and with regular post-game stretches, players will be able to run faster than ever before,” he adds. scienceshops.