The new Tower 200 is built by Body by Jake. It’s a resistance band exercising that was designed to be positioned onto virtually any standard door. It provides weight of 200 pounds and has 200 different types of routines. Its steel structures effortlessly hooks up to the door and comes to you pre-assembled. The resistant bands workout your entire physique, such as your arms, abs, shoulders, chest, legs and more. There are 3 bands that are color coded on each side; each featuring its own weight level. Red: Forty pounds, black: Thirty-five pounds, gray: Twenty five. Both hand grips included may be linked to any cord or several cords for more resistance. These kinds of grips may be connected at the head of the device for pull down work outs or attached at the bottom for press moves. In addition , it is sold with a couple of ankle straps that can be connected in much the same as the grips. A DVD along with work out charts is bundled to provide workout plans and examples. groningenstadmarathon.